The Hill Trick That Helped Gerda Steyn Float to the Finish Line

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Up - A Comrades Marathon Podcast

Coach Parry

69 episodes

4 days ago

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

The Hill Trick That Helped Gerda Steyn Float to the Finish Line

Up - A Comrades Marathon Podcast

50 minutes

3 months ago

The Hill Trick That Helped Gerda Steyn Float to the Finish Line

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Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

What does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory.

They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day.