Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

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Up - A Comrades Marathon Podcast

Coach Parry

64 episodes

3 days ago

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

Up - A Comrades Marathon Podcast

34 minutes

4 days ago

Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

Grab your Cape Town Pace Band here: https://shop.coachparry.com/
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Berlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon block, what to do if an injury nukes your qualifier, a calm plan for Comrades 2026 novices, Two Oceans ballot realities (and alternatives), plus news on Cape Town pacing bands and Comrades’ new race director.