10:47 & Tears: Shaina’s Unbelievable First Comrades

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Up - A Comrades Marathon Podcast

Coach Parry

69 episodes

4 days ago

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

10:47 & Tears: Shaina’s Unbelievable First Comrades

Up - A Comrades Marathon Podcast

23 minutes

2 months ago

10:47 & Tears: Shaina’s Unbelievable First Comrades

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
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Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Shaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply personal and inspiring journey to completing her first Comrades Marathon in 10:47. From family legacy to a surprise post-surgery comeback, this episode is packed with heart, grit, and goosebump moments.