249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode. Watch this episode on Youtube CHAPTERS: 0:00—1:00: hi MIAMI! 1:00–7:32: friendship lessons 7:32—9:30: friendship breakups 9:30—19:49: building meaningful friendships 19:49—26:52: red & green flags in friendship 26:52—30:40: mistakes we’ve made 30:40—36:40: making new friends in your 30’s 36:40—43:45: communication is everything 43:45—48:00: our favorite moments together & wrap-up SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠ Youtube: @unwinedingpodcast (to KELSEY): IG: ⁠@kelseylapolla TikTok: ⁠@kelsey_lapolla (to EMILY): TikTok: ⁠⁠@emilyosmow (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices