255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-founder of the dating app PlotTwist, to unpack our messy experiences with disordered eating, body dysmorphia, and self-worth. Together, we open up about calorie counting (hi MyFitnessPal), over-exercising, family comments, and the way comparison shaped our twenties. We also talk about recovery, therapy, and what it actually looks like to heal your relationship with food, your body, and yourself. This conversation is raw, vulnerable, and extremely honest—the kind we both wish we heard when we were struggling. If you’ve ever battled negative body image, diet culture, or felt stuck in the cycle of “discipline,” this episode will remind you you’re not alone. As always, take whatever resonates & leave the rest. LOVE YOU x TW: This episode contains open and honest conversations about eating disorders, disordered eating, and body image. Please listen with care, and if this subject feels too heavy right now, feel free to skip this episode. If you or someone you love is struggling with an eating disorder, you’re not alone. Visit NEDA or The Alliance for support and resources. SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices