246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our friendships. I hope there's something in this episode you needed—let us know what it was. LOVE YOU. x Episode 239: the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman CHAPTERS: 00:00—intro & weekend recap 09:10—hi Angie! & mistakes we've made 17:17-20:46—eating disorder mention 25:16—navigating expectations in friendships 25:49—understanding survival mode 26:23—the catch-22 of communication 27:58—you're not a burden to your friends 36:34—the power of forgiveness 44:16—it's the little things 47:56—the art of talking shit 48:50—concluding thoughts on friendship SAY HI (to LISA): IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠@unwinedingpod⁠⁠ TikTok: ⁠⁠@unwinedingpod⁠⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices