All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast.
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All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast.
Upper Body Yin - Neck and Shoulder Release {Episode 4}
Unwind Yoga Life
34 minutes 43 seconds
5 years ago
Upper Body Yin - Neck and Shoulder Release {Episode 4}
This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.
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Music: Summer Rain | Shane Ivers - silvermansound.com
Unwind Yoga Life
All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast.
