Send us a text Sudden blow-ups, looping jealousy, or a partner who feels oddly unlike themselves can make any relationship feel fragile. We dig into the pattern behind those moments and share a grounded, practical way to protect your connection: regulate first, reflect second, then clear energy if needed. No fear-mongering, no bypassing—just a clear map for staying steady when emotions surge and narratives get loud. We start by unpacking how out-of-character spikes in anger, fear, and blame ...