Jitendra “JC” Chouksey is the founder of Fittr, a global fitness community that grew from a small WhatsApp group. He’s known for making science-based fitness accessible to millions.
Timestamps:00:00 -Who is JC?

02:00 - JC's Fitness Journey Begins

12:10 - Transition to Health Education and Entrepreneurship

15:08 - Gym Inspirations & Role Models

19:37 - The Evolution of Fitness Mindset

27:35 - The Importance of Sleep & Health Monitoring

30:10 - Survival vs. Longevity in India

36:01 - The Importance of Protein and Family Health

42:31 - Corruption as a Barrier to Progress in India

45:12 - Lifting and Life Lessons50:03 - Fitness as a Wealth Opportunity55:52 - Personalized Diet and Workout Plans1:00:13 - Boxing Journey

1:05:42 - The Reality of Martial Arts and Combat Sports ️

1:10:18 - The Mental Impact of Boxing and Personal Reflections

1:15:15 - Generational Trauma and Its Effects

1:26:07 - The Impact of Modern Convenience on Health

1:29:17 - Finding Balance in Sugar Consumption

1:30:15 - Hotel Food Dilemma

1:34:51 - The Myth of Flavor and Health

1:39:54 - Understanding the American Diet

1:45:17 - The Cycle of Times

1:52:40 - The Curious State of China

1:57:30 - Hope for the Next Generation

2:00:22 - Open Perspectives on Conspiracies

2:02:19 - The Importance of Health vs. Politics

2:05:41 - The Challenge of Corruption and Integrity