Struggling to get quality sleep? You're not alone. This week on The Untrained Podcast, we sit down with renowned sleep expert Dr. Meeta Singh, who has worked with elite athletes (think LA Lakers and Washington Nationals) and high-achieving professionals to optimize their rest for peak performance.
Here's what we cover:

• Why sleep is a non-negotiable for health, performance, and emotional well-being
• Key strategies to optimize your sleep, including:
  • Limit caffeine and stimulants after midday
  • Maintain a consistent sleep schedule, even on weekends
  • Create a 30-60 minute wind-down routine before bed
  • Avoid screens at least 30 minutes before sleeping
• How to create the ideal sleep environment:
  • Keep your bedroom dark and cool (65-68°F)
  • Use white noise to minimize disturbances
  • Practice relaxation techniques like deep breathing and progressive muscle relaxation
• The connection between daytime habits and nighttime sleep quality
• Practical strategies for busy executives, parents, and anyone juggling it all

About Dr. Meeta Singh
Dr. Meeta Singh, a leading Sleep Medicine expert, has an exceptional track record of enhancing athlete performance and well-being through advanced sleep science. Her education and training at the Mayo Clinic and Henry Ford Health System, combined with her fellowship at the Institute of Coaching at Harvard McLean, provide a solid foundation for her innovative approaches to sleep and performance.
Dr. Singh has been instrumental in the success of numerous sports teams and individual athletes, utilizing bespoke athlete sleep profiling with FDA-approved monitors to revolutionize recovery and performance strategies. Her collaborations have spanned a wide range of sports and organizations, including:

• Baseball: Washington Nationals (World Series Champions), New York Mets, Detroit Tigers, LA Angels, and Cincinnati Reds.

• Basketball: LA Lakers, New York Knicks, and Detroit Pistons.Hockey: New York Rangers and Detroit Red Wings.

• Football: Detroit Lions, New Orleans Saints, and Denver Broncos.

• Soccer: Belgium National Team.

• Motorsport: Working with Ferrari race car drivers, highlighting her versatility and ability to adapt her expertise to the unique demands of high-stakes motorsports.

Dr. Singh's impact extends beyond team sports, as she has also provided personalized support to individual athletes and coaches across various disciplines, underscoring her commitment to the individual needs of her clients.
Her work has not only contributed to major victories, such as the World Series win with the Washington Nationals, but also to the personal and professional development of athletes and coaches. Dr. Singh's dynamic keynotes and leadership consultations have made her a valued asset to any sports program, enhancing team dynamics and fostering a culture of success and well-being.
Dr. Singh's broad array of collaborations demonstrates her unparalleled expertise in the field of sleep medicine within the sports industry. Her commitment to excellence and innovation continues to set new benchmarks for athlete care, making her an essential partner for teams and individuals aiming for the pinnacle of performance and health.

Connect with Dr. Singh:  http://www.meetasinghmd.com/

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