Episode Summary:
If the February blues are hitting hard, this episode might be just what you need. We’re talking about simple, meaningful ways to bring more goodness into our communities—because even small acts can create powerful ripple effects.
Our guest this week is Bryan Driscoll, author of The goodness game and a passionate advocate for kindness. His journey of paying it forward began 20 years ago when a stranger’s small act of generosity changed his life. Now, he’s on a mission to inspire others to spread goodness in ways that feel natural and sustainable.
In this episode, we explore:
- The surprising experiment that sparked Brian’s mission
- How to identify your unique "helper style"
- Tips for giving without burning out
- The five rules of The Goodness Game
- Practical ways to incorporate kindness into daily life
Research backs it up—helping others isn’t just good for them; it’s good for us, too. Studies have shown that acts of kindness boost happiness, reduce anxiety, and strengthen social connections across cultures.
Brian reminds us that
generosity doesn’t have to be grand and offers tips to keep kindness sustainable.
This conversation left us with practical tips for getting goodness flowing.
Guest Bio: Bryan DriscollBryan Driscoll is an author, entrepreneur, and advocate for kindness. His journey with The Goodness Game began after a stranger’s simple act of generosity changed his life 20 years ago. Since then, he’s been dedicated to paying it forward and helping others find their own ways to spread goodness. When he’s not writing or speaking on the power of kindness, Bryan runs a digital marketing agency, invests in real estate, and enjoys mountain biking and skiing with his family in Pittsburgh.
Resources & Links:
Check out
goodnessgame.com for free resources, including Bryan’s book and the Helper’s Heart Test.
