Resurfacing: A Conversation on Life’s Biggest Transitions fwith Olympic Diver Cassidy Krug
In this episode of "Untrained," hosts Iris and Whitney welcome Cassidy Krug, a former Olympic diver and author of "Resurface." Cassidy shares her journey from elite athlete to navigating life after sports, offering insights on the universal challenges of major life transitions.

Key highlights include:

• Cassidy's experience transitioning out of competitive diving
• The importance of community support during life changes
• Understanding and processing grief in all types of transitions
• The power of rituals in marking significant life events

Cassidy's story resonates beyond sports, touching on career shifts, personal growth, and finding new purpose. She emphasizes that no matter the transition you're facing, you're not alone.

This episode offers valuable perspectives for anyone grappling with change, from career pivots to personal transformations. Cassidy's book "Resurface" provides further exploration of these themes, making it a must-read for those seeking guidance through life's transitions.

Join us for an inspiring conversation about resilience, self-discovery, and the unexpected opportunities that arise when we navigate change.