What We Cover:

• What somatics is and how it's different from traditional approaches to behavior change
• How body-based practices help us build awareness, resilience, and alignment
• Redefining resilience: Not grit, but nourishment through nature, creativity, connection, and care

Dr. J draws from decades of experience in education, athletics, and healing work to illuminate how somatic awareness can shape everything from how we lead to how we grieve.Whether you’re navigating stress, leading through change, or just trying to feel more like yourself again—this episode offers tools and perspective you won’t want to miss.Listen and subscribe wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with a friend.You can find Dr. J Sikes on he website here: https://strozziinstitute.org/coach/j-sikes/