Summer Re-Release SeriesWe’re taking a pause to rest and reflect—and sharing some of your favorite episodes in the meantime. These powerful conversations are worth revisiting, whether it’s your first time listening or a timely return. New episodes resume September 7th.
Episode: Shame & the Shadow Self with Lena PapadopoulosIn this final episode of our summer re-release series, Kyira sits down with trauma-informed educator and leadership coach Lena Papadopoulos to explore the shadow self—the parts of us we hide, suppress, or reject because of shame and societal pressure. Together, they uncover how this suppression impacts our identity, emotional responses, and even our collective well-being.
The conversation dives into the protective mechanisms that form in childhood, the compounding effect of conformity, and how cultural narratives and historical trauma shape the way we see ourselves and others. Most importantly, Kyira and Lena highlight the power of compassionate shadow work—integrating the parts of ourselves we’ve rejected in order to live authentically and foster collective healing.
Key Takeaways
The shadow self represents the hidden aspects of our identity shaped by shame and societal pressure.
Suppression often begins as a protective mechanism in childhood and deepens through conformity.
Our emotional reactions and judgments of others can reveal the shadows we’ve disowned.
Cultural narratives and historical trauma influence how we express ourselves and see others.
Shadow work requires compassion, curiosity, and the willingness to integrate rejected parts of self.
Embracing nuance and iterative growth leads to personal liberation and deeper connection with others.
About Lena:Lena Papadopoulos is a trauma-informed educator, coach, facilitator, and consultant supporting purpose-driven leaders and changemakers in creating a more inclusive, equitable world. She developed (R)EVOLutionary Change, a human-centered leadership framework that addresses trauma-based shadows in individuals, society, and systems. With nearly 20 years of experience in intercultural education, leadership development, and community building, Lena’s work integrates sociology, psychology, and evolutionary astrology to foster individual and collective liberation.
Connect with Lena:
- Website