Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series.
Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out of your health and wellbeing.
Join Dave as he takes you on a deep dive, exploring the topics of the gut lining, cold/ice therapies, the immune system, endocrinology, nutrition and human connection and community.
Dave invites you take control of your health and join him on your first step to a healthier, informed and empowered tomorrow.
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Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series.
Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out of your health and wellbeing.
Join Dave as he takes you on a deep dive, exploring the topics of the gut lining, cold/ice therapies, the immune system, endocrinology, nutrition and human connection and community.
Dave invites you take control of your health and join him on your first step to a healthier, informed and empowered tomorrow.
Why Should We Practice Ice therapy and Cold Exposure?
Untapped Podcast By Dave O'Brien
47 minutes 31 seconds
4 years ago
Why Should We Practice Ice therapy and Cold Exposure?
As soon as you say ice bath it either provokes excitement, fear or scepticism!
Whatever your stance might be, cold therapy takes you so far out of your comfort zone that initially any excuse will do, even for the most hardened of physiques, and Dave's heard it all before.
Fortunately, Cold therapy is here to stay and as we uncover more and more through testing and research, scientists beginning to report that it may be one of the simplest and best health tools at our disposal.
This episode breaks down the lengthy list of benefits and how to best apply them.
Learn how to enjoy the big chill!
Untapped Podcast By Dave O'Brien
Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series.
Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out of your health and wellbeing.
Join Dave as he takes you on a deep dive, exploring the topics of the gut lining, cold/ice therapies, the immune system, endocrinology, nutrition and human connection and community.
Dave invites you take control of your health and join him on your first step to a healthier, informed and empowered tomorrow.
