In today’s episode, we’re talking to anyone who’s ever been told they’re too much, too intense, too emotional, too complicated. The truth? You’re not too much. You’ve just been in the wrong room.
This episode walks you through 6 practical tools to help you stop shrinking, challenge distorted thoughts, and start placing yourself in spaces that honor your insight, emotion, and depth.
What you’ll learn:
How to recognize misaligned environments
Why emotional reasoning distorts self-worth
What healthy therapeutic spaces should feel like
How to stop internalizing rejection as truth
For structured therapy built on clarity, strategy, and outcomes, visit:
https://www.untangledmind.net
