In this episode of the Untangled Mind Podcast, Piper Harris, a data-driven mental health therapist specializing in anxiety, trauma, and grief, shares the transformative power of self-advocacy. Drawing from personal experience and expertise in Third Wave CBT and neuropsychology, Piper introduces the ADVOCATE Framework—a step-by-step guide to help you untangle your mind, take purposeful action, and reclaim control over your life.

Learn how to identify your needs, break free from self-doubt, and create meaningful change. If you’re ready to stop giving up and start advocating for yourself, this episode is for you.

Visit untangledmind.net/advocate-framework for more resources and support.

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