In this episode, Piper Harris, data-driven therapist specializing in Third Wave CBT, neuropsychotherapy, and EMDR, explores the quiet but transformative power of attunement.

You’ll learn what attunement really is—and isn’t—why it’s vital for healing trauma, and how small moments of presence can regulate the nervous system in ways words alone never could. Piper shares personal stories, real-world examples, and a guided visualization to help you reconnect with your own sense of safety and connection.

Whether you have a history of complex trauma, struggle with feeling unseen, or simply want to build deeper, more authentic relationships, this episode offers an invitation to heal through presence, not performance.

#untangledmindllc#cbttherapist#neuropsychotherapy#traumainformedcare#emdrtherapy#attachmenthealing#mentalhealthpodcast#healingthroughconnection#nervoussystemhealing