Today we are going to talk about habits. Habits mean our nervous system has learned something, but NOT always consciously. Sometimes we develop habits that we are NOT even aware of until it becomes a problem or until we UNTANGLE it. Habits are a big part of who we are, And what we do habitually determines who we become in the future. We are going to talk about short-term habit formations and identity-based. Much focus in the self-help and behavioral therapy world is centered around behavior modification. However, the Untangle Method drills into the unconscious patterns of identity change to help create space for a more meaningful picture to arise.