In this week’s episode we have a fascinating talk about Qigong and the elements with our inspiring guest Sarah Johnson who lives on a 12 metre sailing yacht in Spain.

Sarah, or "Sarita" as she is also known, has been working with the 5 elements through the practice and theory of Qigong, which is an ancient Eastern exercise system which has been enhanced for 21st Century people.

Qigong is a study of energy, and since everything is a form of energy, Qigong is a study of the whole universe, including physics, chemistry, psychology, biology, astrology, electricity and medicine.  The benefits of Qigong are as many as there are aspects to life and there are many different styles that are taught and practiced for a variety of purposes.

Qigong is a complimentary healing modality and in no way seeks to replace modern medicine. Please always consult your Doctor or health practitioner as you normally would.

Connect with Sarah here:

https://instagram.com/qigong_lifeforce_energy_sarita?igshid=YmMyMTA2M2Y=

https://www.linkedin.com/in/sarah-johnson-64b89882

Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:

http:www.awakenmeretreat.com

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