Beating the Winter Blues

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Untaming Femininity Podcast

Sam Allen and Migena Gjerazi

81 episodes

4 days ago

Welcome to the Untaming Femininity Podcast. We believe that Untamed Women are real and powerful. Our podcast is all about inspiring curious women like you to speak and live your truth and to express your femininity on your own terms. Tune in for your weekly dose of depth, lightness and heartfelt shares.

Self-Improvement

Education

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Self-Improvement

Education

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Beating the Winter Blues

Untaming Femininity Podcast

24 minutes 4 seconds

1 year ago

Beating the Winter Blues

In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.

Within this episode we explore:

How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter

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