Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
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Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
Stress and sleep are like a toxic duo, one feeds the other, leaving you staring at the ceiling at 2 a.m. wondering why your brain won’t shut up. In this episode of Untamed and Unfiltered Wellness, we’re breaking down the science of the stress-sleep cycle: How your HPA axis flips the switch and pumps out cortisolWhy cortisol blocks melatonin and messes with your circadian rhythmThe role your amygdala and nervous system play in racing thoughts and 3 a.m. wake-upsHow poor sleep makes you more re...
Untamed & Unfiltered Wellness
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
