Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
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Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
Things I Wish I’d Told My Doctor | How to Advocate for Yourself During Your Doctor's Visit
Untamed & Unfiltered Wellness
8 minutes
1 week ago
Things I Wish I’d Told My Doctor | How to Advocate for Yourself During Your Doctor's Visit
Have you ever walked out of a doctor’s office more frustrated than when you walked in? No,? Just me?? In this week’s episode of Untamed & Unfiltered Wellness, we break down what she wishes she’d told her doctors during years of confusing lab results and dismissed symptoms and how you can avoid the same mistakes. You’ll learn how to prepare for appointments, manage pre-visit stress and speak up with confidence (even when your nervous system wants to shut down). We also share the real reaso...
Untamed & Unfiltered Wellness
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
