Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
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Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
The Stress Pattern You Don’t Know You’re Repeating
Untamed & Unfiltered Wellness
7 minutes
3 months ago
The Stress Pattern You Don’t Know You’re Repeating
You lit the candle. You booked the massage. You even tried that meditation app. And yet… Monday rolls around, and you’re just as stressed as before. Here’s the truth: most “de-stressing” advice treats the symptoms, not the root cause. In this episode, I’m breaking down what stress really is (hint: it’s an energy state), why quick fixes don’t last, and the simple nervous system tools you can use daily, no retreats required. 📖 Want the full written version of this episode? Read it on my Substac...
Untamed & Unfiltered Wellness
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
