Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
All content for Untamed & Unfiltered Wellness is the property of Jo Swensson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
Movement, Stress & Sleep: Why Stillness Isn’t the Answer
Untamed & Unfiltered Wellness
5 minutes
2 days ago
Movement, Stress & Sleep: Why Stillness Isn’t the Answer
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
Untamed & Unfiltered Wellness
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
