Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
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Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
How to Reduce Inflammation Naturally: What Actually Works
Untamed & Unfiltered Wellness
8 minutes
2 months ago
How to Reduce Inflammation Naturally: What Actually Works
You’ve heard it all before: cut out sugar, eat kale, meditate more, blah-blah-blah. But what actually works when it comes to lowering inflammation? In this episode, I’m breaking down the real science behind inflammation, what’s going on in your body, what foods help and how stress plays into the whole mess. We’ll talk about the everyday changes that actually move the needle, plus a few herbal and lifestyle strategies you can start using right away. No gimmicks, no fad diets, just clear,...
Untamed & Unfiltered Wellness
Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for. In this episode, you’ll discover: Why your nervous system craves motion when you’re stressedHow moving your body helps lower cortisol and balance moodThe connection between movement, melatonin, and better sleepHow herbs like Ashwagandha and Rhodiola help you adapt and recoverYou’ll leave knowing how to use movement ...
