170 - Mastering Peri and Post Menopause with Karen Martel

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Unsweetened Sio

173 episodes

5 days ago

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire others that are struggling with sugar addiction to find their own path to freedom.

Health & Fitness

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Health & Fitness

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170 - Mastering Peri and Post Menopause with Karen Martel - Part 2

Unsweetened Sio

47 minutes 16 seconds

2 years ago

170 - Mastering Peri and Post Menopause with Karen Martel - Part 2

In today's episode Karen Martel and I continue our conversation about hormonal health and how to optimize our hormones during perimenopause and menopause so we can feel our best. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.
Episode 159 - Listen to part 1 of our conversation
Website: https://karenmartel.com/
https://www.facebook.com/karenmartelhormones
https://www.instagram.com/karenmartelhormones/
https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

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