158 - Simply Sugar Free with Sue Brown

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Unsweetened Sio

173 episodes

5 days ago

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire others that are struggling with sugar addiction to find their own path to freedom.

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158 - Simply Sugar Free with Sue Brown

Unsweetened Sio

51 minutes 52 seconds

3 years ago

158 - Simply Sugar Free with Sue Brown

In today's episode I talk with Sue Brown about her story and book, "Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction." Sue lost 52 pounds in 52 weeks when she was 52 by going Simply Sugar Free. Which is her code phrase for unraveling her lifelong sugar addiction.
Sue has always known that her weight problem was in her head, not her body. That sugar delivered great "highs" and moments of intense clarity and inspiration - and comfort.
As a child at breakfast, she heaped sugar on Frosted Flakes and washed it all down with Tang. After all, if it was good enough for astronauts it must be good enough for her. At lunch she shunned cold cuts for PB&J on Wonder bread. Dinner was usually mac & cheese or spaghetti.
That's a 100% carb day, recipe for an epic fail.
But that's what she wanted. What she craved. Her hard-working but poor single mother was doing the best she could, unwittingly caught in the trap between a sugar-craving child and a food industry that was (and still is ... ) happy to accommodate those cravings in the name of profit.
Along the way she went from comforting herself with sugar to using it like a drug, unable to stop. It helped her cope with what she would come to know and love as her highly-sensitive personality, a tendency toward introversion and a relentless creative drive.
For 15 years now she has been in remission from sugar addiction, and works tirelessly to help others improve their lives one step at a time, Sue is a Health Coach, and author of "Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction."
Website: https://www.simplysugarfree.com/

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