Sometimes Anxiety Serves a Purpose and Sometimes it Fxcks Your Day Up with Caitlin Brady, LCSW CEDS RYT

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Unsweetened Podcast

Alaina Julia and Tara Joyce

13 episodes

3 days ago

Join Alaina and Tara as they explore the 30ish life... And damn it is tart! They are quick-witted, direct, and ready to talk about all the things we google late at night. Together this team will make you feel like one of the group - and this is the coolest, most welcoming group of womxn. Unsweetened is your inside look into the unfiltered, unbottled, brutally honest conversations that all womxn need to have. Keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com.

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Society & Culture

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Sometimes Anxiety Serves a Purpose and Sometimes it Fxcks Your Day Up with Caitlin Brady, LCSW CEDS RYT

Unsweetened Podcast

51 minutes 28 seconds

4 years ago

Sometimes Anxiety Serves a Purpose and Sometimes it Fxcks Your Day Up with Caitlin Brady, LCSW CEDS RYT

No amount of anxiety can change the future. No amount of regret can change the past.– Karen Salmansohn

To kick off National Mental Health Awareness Month the womxn of Unsweetened have their second guest Caitlin Brady, LCSW CEDS RYT (@caitoradee) on to talk all things anxiety. We discuss the difference between anxious feelings and chronic anxiety, why you shouldn't let Tiktok diagnose you and some incredible tactics to add to your toolbox. We learned so new information regarding anxiety and we hope you do too.

Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara.

Anxiety "Toolbox" Resources:

- https://adaa.org/ Anxiety and depression association of America

- https://www.nami.org/Home NAMI national alliance on mental illness

- psychologytoday.com for verified providers

- National Suicide Prevention Lifeline: 800-273-8255. Hours: Available 24 hours. Languages: English, Spanish.

- If you are currently struggling and feeling unsafe please go to your Local ER or call 911

- Dr Daniel Siegel - hand model of the brain