We hope you enjoyed listening to our PsyCast 8 on Mental Health and Wellbeing during times of change featuring the Sports and Philanthropy Portfolio of 2020/21 with Akif Kazi, Eshaa Sood, Charlie Su, Jacky Mo and Madeline Haines along with Won Jae Lee from UNSW Psychology Society!

Change is unpredictable and can be difficult for many of us but at the same time it can also be exciting. We are approaching another immense period of change with lockdown ending which can affect our mental health and wellbeing in many ways. This podcast talks about the ways change can impact our mental health, sharing our perspectives and experiences with you guys: remember you're not alone!

Change affects everyone differently, if you're having a hard time, please reach out or seek professional support: https://mhaustralia.org/need-help. 

With lots of love, 

UNSW PsychSoc