I’m not gonna lie to you. I do this thing where I get completely obsessed with research, disappear down rabbit holes for weeks, and then surface with way more information than any sane person needs. That’s exactly what happened when I started investigating AI mental health support. What I found changed everything. 457 suicide attempts prevented through AI detection in India. 30,000 veterans connected to support through the VA’s AI program. People achieving breakthrough moments in 5 months with AI that years of traditional therapy couldn’t deliver. Real people are typing “I want to die” into chat windows at 3 AM and getting help that keeps them alive until morning. So yeah, I built something about it: The AI Mental Health Support Toolkit. The Boring Truth Nobody Talks About Before you get excited about my shiny new web app, we need to address the elephant in the room. Our mental health system is fundamentally broken for a huge chunk of people who need it most. Imagine you’re drowning and someone throws you a life preserver attached to a 6-month waiting list that requires insurance pre-approval, costs $200 per session, and only operates Monday through Friday from 9-5. That’s our current mental health system for millions of people dealing with executive dysfunction, severe social anxiety, or therapy resistance. Meanwhile, AI is available 24/7. AI doesn’t judge you for messaging at 3 AM during a panic attack. AI remembers everything you’ve told it without making you repeat your trauma story to a new provider every six months. (And the research I uncovered was staggering—real data from real programs already running, AI reaching people who never had access to therapy in the first place.) Here’s What I Actually Built (And Why You’re More Powerful Than You Know) The AI Mental Health Support Toolkit shows you how to transform the tools you already have into a completely personalized mental health support system designed specifically for YOU. Here’s the thing nobody tells you: you’re fucking amazing at knowing what you need. Generic mental health advice doesn’t work for your specific brain, your specific triggers, your specific life situation. Think of AI platforms like having access to a brilliant therapist who’s read every psychology textbook but doesn’t know anything about you personally. My toolkit teaches YOU how to become the expert on your own mental health patterns and then shows you exactly how to configure that AI to work with your unique wiring. The framework I developed includes: Baseline Assessment Setup: You become the interviewer, using sophisticated prompts that guide your AI through comprehensive conversations about YOUR patterns, YOUR triggers, YOUR strengths. Project Configuration: You create a dedicated AI project with persistent memory that becomes YOUR personal support system—one that actually remembers YOUR progress and what works for YOUR brain. TELOS Framework: You design your own goal-setting system using my framework (Thoughts, Emotions, Life situation, Objectives, Strengths) because you know better than anyone what traditional goal-setting gets wrong for your specific type of executive dysfunction. Specialized Prompt Library: You customize 30 different prompts for YOUR specific situations—whether that’s decision paralysis, work overwhelm, social anxiety, or those 2 AM “everything is falling apart” moments that hit your brain in your particular way. The whole thing takes about 30 minutes to set up, and then you have a personalized AI support system that knows your history, understands your patterns, and can provide targeted help whenever you need it. Where It Gets Interesting (You Realize How Capable You Actually Are) I originally started this research to write one blog post. One post about how AI panic is literally killing people by preventing access to tools that work. Turns out I couldn&#