In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
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In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
Episode 2: What it means to have a positive mindset
UNSTUCKABLE
34 minutes
1 month ago
Episode 2: What it means to have a positive mindset
In this episode of UNSTUCKABLE, Kirsty and Anth dive into what it really means to have a positive mindset. Far from being about forced smiles or toxic positivity, they explore how awareness, reframing, and conscious choices can help us move forward – even through life’s toughest challenges. They share their own experiences, from navigating cancer and career change to taking on the Great North Run, and some of the tools that have supported them along the way. You’ll also hear client stories th...
UNSTUCKABLE
In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
