In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
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In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
Download Kirsty's free workbook, 'Stuck to Started' at our website: expansionscoaching.co.uk. Ever had that gut feeling that something just isn’t right? Like you’ve been moving, but not necessarily in the direction you want to go? In this episode, we talk about those wake-up moments that make us question the path we’re on in work, business, or life. We explore why so many of us lose our way, how to reconnect with what truly matters, and what it means to live a life that feels aligned...
In this episode of UNSTUCKABLE, Kirsty and Anth dive into what it really means to have a positive mindset. Far from being about forced smiles or toxic positivity, they explore how awareness, reframing, and conscious choices can help us move forward – even through life’s toughest challenges. They share their own experiences, from navigating cancer and career change to taking on the Great North Run, and some of the tools that have supported them along the way. You’ll also hear client stories th...
Thanks for finding us! In our very first episode, we share a little about who we are, and explain why we started this podcast. You’ll hear what to expect in future episodes; from tackling self-doubt and overthinking to finding ways to move forward with confidence.
In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
