In this powerful and thought-provoking conversation, I’m joined by wellbeing and trust expert Thea Muller, who recently completed her PhD on improving wellbeing in individuals and societies. We dive into the surprising truth about the decline of wellbeing - particularly in younger generations across the Western world - and what we can do to improve that.  Thea shares fascinating insights from her research about how wellbeing is defined, measured, and most importantly, how it can be cultivated in our everyday lives through self-trust, flow experiences, and meaningful connection. ✨ Inside this episode, you’ll hear: Why wellbeing has been declining over the past decade.  How wellbeing is defined and measured  Why flow experiences are one of the most powerful ways to enhance wellbeing The science behind self-trust and social trust and why they’re essential for thriving individuals and societies How wellbeing has become overly medicalised, and what self-responsibility truly looks like Simple, practical steps to begin improving your wellbeing today This conversation is a beautiful blend of science, psychology, and soul. It’s an empowering reminder that while the world may feel uncertain, your inner wellbeing is something you can nurture and strengthen from within.   Connect with Thea:  Connect on Instagram Thea’s Coaching + Offerings Listen to the Reclaiming You Podcast   Connect with Evie: Watch this ep over on my YouTube Channel  1:1 Coaching  Book your free discovery call here Connect over on Instagram: @evelynrobertakelly   Free Resources to Support You:  Download the free morning pep talk audio Grab Your Free Copy of the Workbook - How To Stop People-Pleasing  How To Build A Profitable Coaching Business in One Year - FREE Playbook  Download your free templates – “How to Soulfully Sell Out Your Next Offer”