Episode 8 - Friendship 101: Spotting the Real Ones

Friendships can be one of life’s greatest gifts, but how do you know if your friendships are truly healthy? In this episode of Unstoppable You, we’re diving into the art of identifying real friends—the ones who lift you up—and recognizing when it’s time to let go of toxic relationships.

In this episode, you’ll discover:

• The key traits of a healthy friendship, from mutual respect to unwavering support.
• Common red flags in toxic friendships, like constant negativity or boundary-pushing.
• Practical steps to set boundaries and, if necessary, move on from unhealthy relationships.
• Tips for attracting and nurturing genuine, supportive connections.

Challenge of the Week: Take some time to reflect on your friendships. Celebrate the people who uplift you, and consider setting a boundary or creating distance in a relationship that’s draining you.

Tune in now to learn how to strengthen your social circle with friendships that inspire, support, and help you thrive.