Episode 3 - Fake It ‘Til You Make It: The Science of Confidence

Ever feel like confidence is just out of reach? Like everyone else has it figured out except you? In this episode of Unstoppable You, we’re uncovering the truth about confidence—and how you can start building it, even if you don’t feel it yet.

The secret? “Fake It ‘Til You Make It.” But don’t worry—it’s not about being fake or pretending to be someone you’re not. It’s about using science-backed tricks to project confidence until your mindset catches up.

In this episode, you’ll learn:

• What “Fake It ‘Til You Make It” really means and why it works.
• Six powerful tricks to appear confident, including mastering body language, using the power pose, and dressing the part.
• How to handle nervous moments with tools like affirmations, deep breathing, and visualization.

This Week’s Challenge: Choose one confidence-boosting trick—like smiling more, using confident body language, or trying a power pose—and put it into practice. You’ll be amazed at how quickly these small actions can transform your confidence.

Tune in now and discover how to act your way into confidence. Remember, confidence isn’t about being fearless—it’s about showing up anyway. And with these tips, you’ll be unstoppable!