Episode 13 - Beat the Procrastination Trap: Get More Done, Stress Less

Procrastination—we all do it, but it doesn’t have to control your life. In this episode of Unstoppable You, we’re tackling the procrastination trap and sharing practical strategies to help you get more done with less stress.

Here’s what you’ll learn:

• Why procrastination happens and how to identify your personal triggers.
• Simple techniques like the “Two-Minute Rule” and the Pomodoro Technique to kickstart your productivity.
• How to break tasks into manageable steps and eliminate distractions.
• Fun ways to reward yourself and stay motivated.

Challenge of the Week: Pick one task you’ve been putting off and try one of these strategies. Whether it’s starting with the easiest step, setting a timer, or rewarding your progress, take that first step this week.

Tune in now to discover how to overcome procrastination and take control of your time and goals!