In this episode of Unstoppable Women, we have an engaging conversation with Aditi Handa, a celebrated chef turned entrepreneur. Aditi shares her unique journey from growing up in an entrepreneurial family in Ahmedabad to successfully running 'The Baker's Dozen,' a high-quality bread business. She discusses the pivotal moments of her life, such as her childhood inspirations, studying psychology in England, discovering her passion for baking in New York, and navigating motherhood while expanding her business. Aditi also shares insights on how her family’s values shaped her entrepreneurial mindset, her approach to work-life integration, the importance of sustainability, and how she envisions the future of her brand. Join us for an insightful episode filled with valuable lessons on passion, perseverance, and making a positive impact through conscious entrepreneurship.

Join us in this empowering episode as Dr. Falguni Shah, a celebrated dermatologist, enlightens us on the intricate links between mental health and physical well-being. Explore her personal voyage into medicine, influenced by her parents, and the balancing act of a thriving career and motherhood. Dr. Shah shares transformative skincare strategies, addresses societal misconceptions on treatments like Botox, and illustrates real-life patient success stories that showcase life-changing impacts on self-esteem. Get inspired by discussions on self-care, professional dermatology, and the essence of being unstoppable through holistic skin health and personal empowerment.

Join us on this episode of Unstoppable Women as we sit down with Dr. Jaishree Sharad, a renowned celebrity dermatologist. Dr. Sharad shares her incredible journey from growing up in a lower-middle-class family in Jamshedpur to becoming a prominent figure in the world of dermatology. She opens up about her challenges, including dealing with her father's alcoholism and her determination to pursue a medical career despite numerous obstacles. Dr. Sharad also discusses her personal and professional achievements, the importance of academic excellence, and the responsibilities that come with being a successful dermatologist. Her story is a testament to resilience, hard work, and the power of never giving up. Tune in for a heartfelt and inspirational conversation that uncovers the softer side of this unstoppable woman. 00:00 Introduction and Guest Welcome 00:36 Dr. Jayashree's Early Life and Background 03:08 Journey to Becoming a Doctor 04:23 Struggles and Coping Mechanisms 13:01 Life in Pune and Medical School 18:40 Marriage and Early Career 25:42 Reconciliation and Personal Growth 28:59 Professional Achievements and Mentorship 32:27 Introducing Radio Frequency Skin Tightening 33:24 Confrontation with Laser Pioneer 34:13 Unexpected Recommendation 35:50 Setting Up Practice in Bandra 37:27 Bollywood Connections 37:39 Lecture in London 38:51 Discussion on Beauty Standards 39:53 Understanding Aging and Treatments 44:50 Botox and Fillers Explained 50:50 Risks and Responsibilities 01:00:56 Digital Influence on Beauty 01:03:20 Michael Jackson's Case 01:05:45 Unstoppable Spirit 01:06:54 Conclusion and Gratitude

In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams. 00:00 Introduction to Rishita's Journey 00:35 Struggles with Self-Acceptance 01:57 Bullying and Its Impact 06:53 Finding Happiness in Small Things 09:15 Rediscovering Self-Worth 17:31 The Power of Affirmations 22:42 Morning Routine for Self-Love 27:05 The Power of Positive Vocabulary 27:52 Avoiding Negative Influences 28:27 Circle of Influence and Worrying 31:11 Manifestation and Visualization 37:35 Conscious Parenting and Holistic Pregnancy 46:42 Vision Boards and Goal Setting 52:20 Final Thoughts on Happiness and Unstoppable Spirit

Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service. 00:00 Introduction and Welcoming Sherry Mehta 00:39 Sherry's Childhood in Shimla 04:17 Family Influence and Early Cooking Experiences 08:23 Journey to Becoming a Chef 11:08 Pop-Ups and Culinary Success 15:17 Supporting Single Mothers through Kanak 27:59 Vegetarian and Non-Vegetarian Traditions 29:45 Community and Neighborhood Bonds 33:45 Cultural Heritage and Dham 43:05 Personal Growth and Purpose 49:31 Culinary Ventures and Future Plans

In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms. 00:00 Introduction and Guest Background 01:48 Journey into Acting and Television 04:21 Challenges and Setbacks 06:05 Transition to Business and Personal Growth 31:02 Cultural Roots and Family Background 32:23 Unstoppable Spirit and Resilience 34:11 Transition to Business Professional 35:16 Bending Reality and Visualization 37:28 Challenges and Self-Care 42:27 Current Role and Future Aspirations 44:58 Insights on the Film Industry 53:10 Personal Reflections and Nature 56:17 Final Thoughts and Unstoppable Spirit

In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films. Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies. She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit. 00:00 Introduction 01:02 Guest Introduction: Amita's Journey 01:30 Creativity and Early Career 01:42 Office Romance and Mentorship 02:33 Production House Experience 05:06 Ad Filmmaking and Industry Changes 15:14 The Making of Arya 20:42 Personal Reflections and Challenges 24:57 Future Projects and Innovations 35:38 Finding Solace in Sleep 36:13 Navigating the Challenges of COVID 36:59 The Importance of Personal Time 40:22 Rejuvenation Through Travel and Retreats 41:45 Embracing Continuous Learning and Shedding 48:58 Leadership and Letting Go 53:03 Working with Sushmita Sen and Other Talents 01:02:51 Rituals and Team Unity in Filmmaking 01:06:28 Future Plans and Reflections 01:07:25 Final Thoughts

In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia.

Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles.

Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.

Chapters

00:00 Introduction and Welcome

00:36 Shweta's Childhood and Early Life

01:44 Discovering Nutrition and Fitness

02:29 The Turning Point: Weight Training

03:49 Integrating Mental Health

04:44 Bodybuilding Journey

06:59 Working with Celebrities and Athletes

08:38 Addressing India's Health Issues

12:28 Understanding Diets and Nutrition

16:47 Late Motherhood and Health Tips

19:45 Fitness for Those with Injuries

21:39 Motivating Youngsters for Fitness

23:50 Balancing Family and Personal Diet

26:46 The Empowering Journey of Food Control

27:09 Navigating Dietary Challenges with Family

27:41 Ketogenic Diet and Intermittent Fasting

29:09 Fitness Components and Exercise Prescription

31:17 Debunking the 10,000 Steps Myth

32:42 Summer Fitness Tips and the Ketogenic Diet

34:47 Mental Fitness and Exercise

38:34 Women in Health and Fitness

44:41 Managing Perimenopause and Life Balance

49:48 Holistic Approach to Life and Social Media

51:15 Conclusion and Final Thoughts

Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories. 00:00 Introduction to Tarika Singh 01:10 Tarika's Journey into Talent Management 04:59 The Evolution of Talent Management in India 06:01 Tarika's Passion for Cooking 12:05 Cooking During the Lockdown 15:13 Tarika's Entrepreneurial Journey 21:05 Reflecting on Gender and Social Experiments 22:22 The Unstoppable Journey 22:51 Current Talent Management Ventures 24:25 The Rise of Regional and OTT Content 30:51 AI in Content Creation 34:30 The Evolution of Get Curried 38:39 Quick Bites and Fun Facts 41:45 Conclusion and Farewell

In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown.

Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself.

Remember to subscribe to the channel for more such insightful conversations.

#mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman

00:00 Introduction to Cyberbullying 01:52 A Dream Inspired by a Father 04:10 Overcoming Childhood Insecurities 07:17 The Importance of Self-Care 12:44 Journey to Mrs. World 15:38 Dealing with Trolls and Cyberbullying 21:01 The Role of Mental Health in Schools 25:14 Life After the Crown 34:53 Exploring Cosmetic Dentistry 35:18 Embracing Self-Confidence 36:31 The Impact of Trolls and Cosmetic Procedures 37:17 Life After Miss World 37:51 The Power of Acting and Manifestation 40:32 The Importance of Self-Talk and Writing 42:48 Navigating Relationships and Communication 45:49 Personal Growth and Changes Post-Crown 47:26 Balancing Ambition and Self-Care 54:51 Quick Bites: Tattoos, Travel, and Talents 01:01:59 Finding Home Within Yourself 01:02:49 Conclusion

In this episode of Unstoppable Woman, join the inspiring conversation between Shailja Saraswati and Kanika Saxena, a multi-talented woman who transitioned from a thriving media career to becoming India's master scuba diver trainer.

Kanika shares her childhood experiences in a conservative yet progressive family, her unexpected journey into scuba diving, and the deep connection she feels with marine life. She also discusses her battle with cancer, the changes she made to her lifestyle, and her passion for environmental conservation.

Listen or watch as Kanika provides valuable insights into embracing audacity, maintaining gratitude, and living a life true to oneself. This is a story of resilience, adventure, and relentless pursuit of dreams. 00:00 Introduction 01:41 Discovering Scuba Diving 03:18 The Magic of Diving 04:54 Environmental Advocacy 09:46 Career in Media and Marketing 13:18 Pursuing Passion and Overcoming Challenges 20:39 Empowerment and Identity 33:05 Facing the Diagnosis 34:52 Support System and Recovery 38:22 Embracing Vulnerability and Gratitude 42:04 Lifestyle Changes for Healing 52:56 Diving Adventures and Lessons 01:02:58 Conclusion and Reflections

In this episode of the Unstoppable Woman show, we look at the inspiring story of Mayuri Pitale who transformed her small-town dreams into a global success story. 

Starting from her childhood in Valsad, experiencing the bustling life of Mumbai, to launching major brands like GoPro and Hyperice in India, Mayuri shares her journey filled with perseverance, discipline, and relentless pursuit of excellence. 

Discover the challenges she faced, the values instilled by her upbringing, and the power of authentic connections in building a successful career. Join us for this inspiring conversation as Mayuri discusses her entrepreneurial ventures, passion for sports, and the importance of creating value in every aspect of life.

00:00 Introduction

00:59 Welcome to the Unstoppable Women Show

01:32 Growing Up in a Small Town

04:38 Moving to Mumbai and Early Career

06:22 Adventures and Family Life

10:49 Professional Journey and Entrepreneurial Spirit

19:05 Reflecting on WWE and GoPro Journey

20:09 Creative Energy and Value Creation

20:40 Collaborations and Partnerships

21:59 Launching Hyperice in India

24:21 Content Marketing Strategies

25:56 Empowering the GoPro Community

30:12 Mandala India and Global Brands

37:45 Personal Reflections and Resilience

Welcome to Unstoppable Women! In this episode, Shailja Saraswati has an inspiring conversation with Shubhra Singh who transitioned from a successful career as a fashion designer and stylist to becoming a renowned fitness trainer. Shubhra shares her incredible journey of self-discovery and transformation, including her move to Goa, the launch of her fitness studio MetaBurn, and her holistic approach to fitness.

She also discusses the importance of core muscle strength, overcoming life challenges, battling anxieties, and embracing self-love. Watch as she reveals her fitness mantras, tackles common health issues, and imparts valuable advice for living a fulfilling and unstoppable life.

00:00 Introduction

00:13 A Journey from Fashion to Fitness

01:04 Discovering a Passion for Fitness

02:52 Childhood and Early Influences

04:10 Launching MetaBurn During the Pandemic

07:19 Holistic Approach to Fitness

08:32 Surviving the Pandemic in Goa

19:34 Transformative Stories from MetaBurn

23:42 Understanding Psychosomatic Pain

24:21 Navigating Social Media and Trolls

26:01 The Importance of Sleep for Fitness

32:04 Core Muscle Strengthening

37:14 Choosing the Right Trainer

44:18 Quick Bites and Personal Insights

#ShubhraSingh | Certified Fitness Coach | Master Functional Trainer | Founder at Metaburn Ignite Goa

In this episode of Unstoppable Woman, Shailja Saraswati sits down with Anchal Pilani, a former corporate professional turned dedicated yoga practitioner and trainer. Anchal shares her inspiring journey from working at top multinational companies in New York to discovering her true calling in yoga.

She discusses the transformative experiences and spiritual awakenings that led her to quit her high-profile job and move back to India. Anshul delves into her practice of Vedanta, her time at various ashrams, and her passion for integrating yoga into everyday life to achieve balance and inner peace.

This conversation is a testament to the power of yoga and spirituality in leading a fulfilling life.

00:00 Introduction

00:31 Anshul's Journey from Corporate to Yoga

01:59 Discovering Yoga and Its Impact

03:18 Transition Back to India

05:28 Ashram Experience and Spiritual Awakening

07:16 Teaching Yoga in Fujairah

08:42 Integrating Spirituality into Daily Life

14:56 Conscious Parenting and Vedanta for Kids

19:40 Breathwork and Healing

21:12 Ayurveda and Intuitive Living

24:09 Clearing the Mind for Intuition

24:52 Questioning Modern Medicine

25:47 The Importance of Awareness

26:09 Responsibility and Connection

29:09 The Power of Vedanta

29:18 The Journey of Self-Study

29:55 Vedanta in Modern Life

33:38 The Science of the Gita

38:33 The Importance of Practice

39:06 Experimenting with Spiritual Practices

40:23 Global Perspectives on Spirituality

43:33 Quick Bites: Fun and Insights

Join Shailja Saraswati in a deep dive with Soumya Iyer on 'Unstoppable Woman' as we explore Soumya's incredible entrepreneurial journey.

Starting at the age of 16, Soumya shares her experiences running a dotcom portal, balancing varied interests in literature and technology, and overcoming societal expectations.

Discover her spiritual awakening, connections with AI, and insights into growth marketing. Learn about her unique leadership approach that integrates happiness and playfulness, her vision for her company DVO, and the profound impact of having a mentor early on. This episode is packed with wisdom, inspiration, and practical advice for aspiring entrepreneurs and leaders. 00:00 Starting Young 00:50 Meet the Unstoppable Woman: Soumya Iyer 01:42 Breaking Norms: Soumya's Journey in Technology and Literature 02:44 Early Ventures: From Video Magazines to Engineering Services 04:51 Childhood Dreams: The Seed of Entrepreneurship 06:52 Spiritual Awakening: The Journey Begins 09:06 Quantum Jumping: Unlocking Hidden Potential 12:52 AI and Humanity: Embracing the Future 23:43 Infinite Game: The Philosophy of Playfulness in Business 28:24 The Journey of Motherhood 29:40 Navigating Generational Trauma 30:16 Tuning into Intuition 31:45 The Intuition Process 33:55 Integrated Life Approach 37:31 Solo Travels and Self-Discovery 39:44 Spiritual Retreats and Varanasi Experience 46:58 Building a Global Enterprise 49:05 The Unstoppable Spirit #career

In this inspiring episode of #UnstoppableWoman, host Shailja Saraswati interviews renowned classical musician and artist Nirali Kartik. Nirali talks about her early passion for music, nurtured by a musical family environment, and her journey into classical music despite not coming from a hardcore classical music family. 

She discusses the importance of discipline, the joy of learning, and the experience of creating and collaborating through her innovative platform, Maati Baani, with her husband. Together, they fuse diverse musical genres, spotlighting folk music and bringing it to the global stage. Nirali also touches on the impact of AI on the arts, her views on patience and persistence, and offers insightful advice for aspiring musicians. 

Don’t miss this episode as she shares her experiences performing globally, the essence of different ragas, and the unstoppable spirit that drives her artistic endeavours.

00:00 Introduction

01:30 Meet Nirali Kartik: A Musical Journey

01:52 Early Musical Influences and Training

05:02 The Importance of Discipline in Music

10:20 Creating Maati Baani: A Fusion of Worlds

17:46 The Role of Patience and Persistence in Art

23:51 Debating the Role of AI in Art

24:38 Empowerment Through AI

26:23 Travel and Concerts

26:58 Coping with Tough Days

28:17 Social Media and Mental Health

29:57 Current and Future Projects

30:42 Hobbies and Interests

31:32 Quick Bites: Fun Questions

38:11 The Unstoppable Spirit

41:09 Conclusion and Farewell

In this inspiring episode of #UnstoppableWoman, host Shaijla Saraswati interviews Priyanka Bajaj Sibal, a former chartered accountant and winner of Mrs India 2022 who transitioned into the entertainment industry. Priyanka shares valuable lessons from her journey, including overcoming multiple failures in her CA exams, the importance of resilience, and her dedication to personal growth and social causes. She highlights her transformation through pageantry, her significant weight loss journey, and the crucial support of her family, especially her husband. Priyanka also delves into her forthcoming film 'Kathakar,' where she plays a strong, determined cop. Don't miss this episode full of motivation, perseverance, and the true essence of being unstoppable. Get inspired and remember to like, share and subscribe. 00:00 Introduction and Early Lessons 00:19 Facing Gender Bias in the Workplace 02:01 Overcoming Challenges in Chartered Accountancy 05:36 Weight Loss Journey and Determination 08:30 Supportive Partner and Pageantry Dreams 10:12 Preparation and Success in Beauty Pageants 14:17 Giving Back: Social Causes and Education 18:46 The Essence of Seva 19:50 Journey Beyond Beauty Pageants 20:14 Kathakar: A Role of a Lifetime 23:49 Facing Challenges and Overcoming Obstacles 29:04 Empowering Advice for Women 31:45 Rapid Fire Segment 37:42 What's Next for Priyanka? #shailjasaraswati #minditbyshailja #unstoppablewoman #priyankabajajsibal #mrsindia #actress #indianactress

Join Shailja Saraswati on a heart-to-heart conversation with Kavyal Sedani, a psycho-spiritual healer, as she shares her journey from being inspired by #Oprah Winfrey to overcoming depression and finding her mission. Her profound insights into self-healing, the power of faith, visualisation, and taking responsibility for one’s own happiness are a revelation. Learn about Kavyal's belief in the vibrational energy of thoughts, her explorations in neuro-linguistic programming and hypnotherapy, and her ambitious vision of a farm for rescued animals and abandoned children. An inspiring discussion on authenticity, personal growth, and making a difference in the world. Tune in for a great guide to transformation. 00:00 Introduction 03:41 Personal Struggles and Turning Points 06:10 Manifestation and Meeting Oprah 09:50 Faith and Spiritual Practices 11:51 Taking Responsibility and Inner Reflection 16:37 Understanding Vibrational Match 21:42 Past Life Regression and Karma 25:00 The Power of Authenticity 26:33 Living with Courage and Faith 30:04 Dreams and Determination: Meeting Oprah 34:13 The Role of Affirmations 37:24 Understanding Soul Connections 44:29 The Purpose of Difficult Lives 48:37 Concluding Thoughts on Kindness #shailjasaraswati #unstoppablewoman #healing #transformation #manifestation #kavyal #kavyalsedani

Join us as we dive into the fascinating journey of Megha Tata, a trailblazer in the media industry with 33 years of experience spanning Turner, HBO, Discovery, and Star Network. From overcoming gender biases at work to embarking on spiritual journeys with Sadhguru, Megha's story is one of resilience, adaptability, and relentless pursuit of her passions. Learn about her early struggles, groundbreaking roles, commitment to women empowerment, and her personal philosophies on leadership and life. This conversation is packed with insights, anecdotes, and inspirations for women and professionals aiming to make their mark in any industry. 00:00 Let's Begin 01:34 Journey into Media 02:17 Early Career Challenges and Successes 07:17 Joining Star TV 08:25 Leadership Roles and Career Growth 11:10 Launching Discovery Plus During COVID 13:14 Childhood and Adaptability 17:10 Facing Career Setbacks 28:35 Navigating Life's Choices 29:21 Empowering Women Through Representation 33:06 Discovering Spirituality with Sadhguru 41:47 Impact of Spirituality on Corporate Life 45:00 Future Aspirations and Personal Growth 49:01 Rapid Fire and Reflections #media #meghatata #careers #sadhguru #spirituality

On the first episode of Season 3, Shailja Saraswati engages in an in-depth conversation with Aastha Khanna - India's pioneering intimacy coordinator.

On the show, they discuss Aastha's career, the role and importance of intimacy coordinators in film and television production, and the impact of her work on the industry. Aastha shares insights into the process of choreographing intimate scenes, ensuring actor comfort and consent, and her aspirations for the future of the profession in India.

 She reflects on personal motivations, the challenges of introducing a new role in a conservative industry, and her efforts through 'The Intimacy Lab' to educate and train new professionals.

The discussion also touches on society's perception of intimacy, gender dynamics in filmmaking, and Aastha's vision for a safer, more inclusive portrayal of intimate scenes on screen.

CHAPTERS: 

00:00 Opening Thoughts on Comfort and Consent in Filmmaking

00:57 Introducing Aastha: India's First Intimacy Coordinator

01:46 The Role and Importance of an Intimacy Coordinator

03:11 Expanding the Definition of Intimacy in Film

05:09 The Global Evolution of Intimacy Coordination

12:49 Challenging Gender Norms and the Male Gaze in Cinema

27:38 The Ethical Framework of Intimacy Coordination

31:16 Navigating Consent and Protocols in Film Production

32:40 Adapting to Veteran Actors and Production Needs

33:29 The Art of Managing Closed Sets for Intimacy Scenes

36:02 Achieving Intimacy on Screen: A Case Study

39:09 Fostering a New Generation of Intimacy Professionals

43:46 Upcoming Projects and Personal Endeavors

46:30 Rapid Fire Round: Insights and Aspirations

52:33 The Unstoppable Journey: Motivation and Support Systems