Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
All content for Unstoppable With Shangrila Rendon is the property of Shangrila Rendon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
How to Make Full Ironman Training Work for Busy Business Owners & Parents
Unstoppable With Shangrila Rendon
1 hour
8 months ago
How to Make Full Ironman Training Work for Busy Business Owners & Parents
In this episode, we talked with Justin from Michigan, dad of 4 kids, husband, family man & business owner.
We shared strategies, insights and story about how he was able to finish his 1st Ironman in under 13 hours while staying injury-free.
- How to get started & stay committed to training for full Ironman when you feel overwhelmed and find yourself making excuses
- How to ensure that you won’t re-injure yourself as you build the volume for Ironman training despite a history of knee injury (Torn ACT/MCL and no meniscus in left knee)
- How to make training fit with a busy family and work schedule
- How to get back to training after 5 years of focusing on raising kids and working lot of hours on your business
Unstoppable With Shangrila Rendon
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
