In this episode, Coach Shangrila talks with Brittany about how she went from a 4:33 min / 100y pace & needing to stop every 50 yards to swimming at a 2:06 min / 100y pace non-stop.   - What to do to see swim speed improvements quickly so you don’t feel like you are wasting your time at the pool - What steps and principles did Brittany - a single mom of 3 kids, with a full time job swimming at 4:30 min/100 yards - take to become faster and swim with a pace of 2:06 min/100 yards in only 30 days? - How to learn the correct swim technique step by step without getting overwhelmed - How to learn proper breathing while swimming so you don’t get gassed and out of breath quickly - How to gain confidence in deep water and have swimming be exciting, enjoyable and therapeutic - What to do to finally make swimming “click” for you and have it make sense for your body, so you don’t feel like you are out of control or “fighting” the water - How to keep getting better and faster every time you go to the pool instead of being stuck at the same speed month after month