Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
All content for Unstoppable With Shangrila Rendon is the property of Shangrila Rendon and is served directly from their servers
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Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
Unstoppable With Shangrila Rendon
57 minutes
2 years ago
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with David who shares his strategies, insights and story.
- 16th AG for swim w/ 1hr 19 mins time. No OWS Training
- 1st Full Marathon during Ironman
- 8 months Ironman training without racing sprint, olympic or a 70.3 distance
How to finish your 1st Ironman strong without racing Sprint, Olympic, 70.3 or marathon, while staying injury free
- What to prioritize when training for long distance triathlon with limited time, busy work & family schedule
- Committing to a full Ironman without racing sprint olympic or half Ironman distance
- How can you still do well in the swim part of your IM when you don’t have open water access to train for OWS and aren't naturally a talented swimmer
- Is it true that training for long hours every weekend, finishing a full marathon, having a power meter and a tri bike are required to complete a full Ironman?
- What if you had to learn how to ride your 1st tri bike only 1 month prior to your Ironman
Unstoppable With Shangrila Rendon
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
