Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
All content for Unstoppable With Shangrila Rendon is the property of Shangrila Rendon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week
Unstoppable With Shangrila Rendon
1 hour 3 minutes
1 week ago
From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week
In this episode, we shared strategies, insights and story about how Gaye was able to finish her 1st Sprint, 1st Olympic, 1st 70.3 and 1st Full Ironman in 9 months while staying injury-free.
- Starting from Scratch – what to do to go from barely swimming a lap to feeling ready for Ironman. Dealing with IT band issues and spine pain along the way.
- Finishing an Ironman with 10 Hours of Weekly Training – what to do to work efficiently, smart training in your busy schedule & maximize every minute despite travel.
- Injury-Free and Thriving – finish Ironman with zero injuries, using a holistic body maintenance approach.
- Run Marathons during Ironman Training – training for Ironman and Marathon at the same time.
- 1st Open Water Swim – preparing for your 1st open water endurance swim.
Unstoppable With Shangrila Rendon
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
