Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
All content for Unstoppable With Shangrila Rendon is the property of Shangrila Rendon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Unstoppable With Shangrila Rendon
59 minutes
2 years ago
Building Swim Confidence in Open Water | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with 58 year-old Gloria, who shares how she trained and how she was able to accomplish:
- 2 mi Alcatraz Classic swim finisher
- Longest & coldest (low 50s) swim for her
- Zero OWS training for past 6 months due to busy schedule & limited access
Building Swim Confidence in Open Water even without access to open water & without seeing a coach in person
- How to prepare for a 2-mile cold Open Water Swim (low 50s) in the ocean (Alcatraz Classic) with Zero OWS training for the past 6 months
- What skills are essential for being comfortable swimming in open water
- How to deal with doubts and be ok with uncertainty
Unstoppable With Shangrila Rendon
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
