Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
All content for Unstoppable With Shangrila Rendon is the property of Shangrila Rendon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
Unstoppable With Shangrila Rendon
1 hour 5 minutes
2 years ago
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who is a busy nurse, shares her strategies, insights and story how she was was able to not only run her longest distance but also win & race back-to-back races with only 7 weeks training while staying injury-free.
- How to train for long distances while minimizing the number of running hours in training
- What to do to make sure you are remaining injury free. What to do about knee pain.
- How to dial in your nutrition on your next longest run
- What to do to recover fast from racing 1 race after another
- How to focus on quality over quantity during training
Unstoppable With Shangrila Rendon
Want to train smarter, race stronger, and stay injury-free while balancing a busy life?
This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life.
Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset.
Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point.
Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more.
Subscribe and start becoming Unstoppable.
