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You don't need more rest, you need less stimulation.
Unstoppable Rise
18 minutes 1 second
3 months ago
You don't need more rest, you need less stimulation.
Many of us think we're "resting", when in reality our brains are at a low ebb of activation, never truly settling down.
In this podcast, I will make the case why I believe your body and brain needs a real reset period – probably more than you think.
Resources Mentioned:
1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days
2. Monk Mode - https://www.unstoppablerise.com/monk-mode/
3. Dopamine Detox - https://www.unstoppablerise.com/dopamine-detox-neural-reset/
4. You don't need more rest, you need less stimulation - https://www.unstoppablerise.com/monk-mode-less-stimulation/
5. Digital Minimalism - https://amzn.to/4kYxKdw
