I want to talk about a major roadblock I faced that I know so many of you can relate to: I was depending on the version of me that couldn't release weight to somehow finally get a different result. The truth is, you can't build your new future with a rusty old key. We have to stop approaching our goals with the same old thoughts and habits. We need to create a brand new key by fundamentally shifting our identity and showing up in a completely different energy.

If your current identity goes to the cabinet and snacks mindlessly when stressed, that version of you won't get you the final result. We have to become our future self—the naturally healthy, fit woman who knows exactly what to do and holds herself to a higher standard. Your past is a great teacher, but it's a terrible decision-maker for your future.

Learn about my new Sovereign Body Identity Shift visualization program: https://www.moniqueylawton.com/identity-shift