Do you ever feel like fear is running the show when it comes to your weight? I get it, I've been there! What I'm here to tell you today is that you don't have to live in that fear. You DO have the emotional capacity to take control of your health. This episode is all about looking fear in the eyes and choosing strength by tapping into the power you have always had inside of you. I'll share my best tips for navigating discomfort, breaking free from old patterns, and finally achieving that lasting change you're craving.

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