Send us a question here! In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based o...
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Send us a question here! In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based o...
Send us a question here! In this episode of Unstoppable By Design, host Matt Terry delves into the often-overlooked but crucial aspect of training: recovery. Matt explains why rest days are pivotal for muscle growth and overall progress, comparing the process to downloading and installing a program. He highlights the importance of recognizing signs of overtraining, such as changes in bar speed, mood swings, and increased heart rate. The episode also provides practical tools for enhancing reco...
Unstoppable by Design
Send us a question here! In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based o...
