Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
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Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practical food combinations and highlights the benefits of omega-3 fats for joint comfort and recovery. He challenges listeners to try the recovery plate ...
Unstoppable by Design
Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
