Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
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Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing produc...
Unstoppable by Design
Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
